Raise your hand if you....

 

 

 

Find yourself overwhelmed by the "wellness" industry

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Struggle to have a healthy relationship with food

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Are frequently yo-yo dieting, watching the scale intently and battling the same 5-10 lbs

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Experience difficulty around socializing when trying to "diet" because you don't want to go off your "plan"

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Are confused by what workouts to do and when

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Want to find a sustainable, balanced approach to nutrition & fitness

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Want to focus on feeling and looking your best and breaking ties with unhealthy body ideals

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Are ready to reach your goals with the  compassionate guidance of a wellness coach 

  • 6 Session package

    Includes:

    • One 90 minute kick-off session to discuss your goals, relationship with food & fitness level

    • Five 1 hour follow up sessions to include:

      • Nutrition assessment & customized plan

      • Macro-nutrient assessment & target calculation (if applicable)

      • Fitness & movement plan based on goals 

      • Assessment of and suggestions for removing unhealthy patterns & practices surrounding food, movement & wellness

      • Assistance with scheduling movement & healthy food preparation into your busy schedule

      • SOS text support

      • AON (All or Nothing) food rehabilitation program (if applicable)

      • Bloat Remedy protocols 

    $495

    Contact for Payment Plans

  • 8 Session Package

    Includes:

    • One 90 minute kick-off session to discuss your goals, relationship with food & fitness level 

    • Seven 1 hour follow up sessions to include:

      • Nutrition assessment & customized plan

      • Macro-nutrient assessment & target calculation (if applicable)

      • Fitness & movement plan based on goals 

      • Assessment of and suggestions for removing unhealthy patterns & practices surrounding food, movement & wellness

      • Assistance with scheduling movement & healthy food preparation into your busy schedule

      • SOS text support

      • AON (All or Nothing) food rehabilitation program (if applicable)

      • Bloat Remedy Protocols 

    $575

    Contact for Payment Plans

A La Carte Session

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  • ​​Nutrition assessment & customized plan

  • Macro-nutrient assessment & target calculation (if applicable)

  • Fitness & movement plan based on goals 

  • Assessment of and suggestions for removing unhealthy patterns & practices surrounding food, movement & wellness

Initial Session $150
$75 per each 45 min follow up
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About your coach

 

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I'm a certified health & nutrition-focused life coach with an emphasis on balance
  & a no deprivation approach to wellness
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I've dealt with weight fluctuations, unhealthy thought patterns around food, and disordered eating since childhood. 

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My first diet was at age 9 to lose10 pounds for a pool party. I was on WeightWatchers in elementary school and did the SlimFast diet in 7th grade when I desperately wanted my weight to stay in the double digits, despite going through puberty. I binged & purged for years. When I was 17, I  weighed almost 50 lbs heavier than I am now. 

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I've tried every diet on the market, and have worked with dozens of nutritionists, wellness coaches, and personal trainers. I've sampled every skinny tea and swallowed every "fat-burning vitamin." I even competed in a fitness bikini competition in 2016!

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Each of these experiences has been valuable in shaping my approach to food, movement, and wellness. I've learned to heal my relationship with food, regulate my body weight through a no-deprivation approach, and heal my issues with binge eating.

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There is no one size fits all plan when it comes to weight loss, management, or maintenance. I work with clients to create custom plans that fit into their lifestyle, and help them on their unique journeys to feeling and looking their best. I examine food & movement patterns, as well as their mindset around their bodies as a whole.​

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Regardless of your goal, I'll help you create a sustainable wellness plan to reach it, and provide compassionate support and guidance along the way.